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• Cardio and endurance is a major key to getting in shape.

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• Regular aerobic exercises improves your cardiovascular fitness by increasing your bodies capacity to use oxygen with moderate to high intensity targeted to your work out.

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•  Through out your training you will burn the calories needed to give you the toned figure you desire.

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• The chosen 1 strength training program will help improve your physical fitness tremendously.

 

• With the help of Coach Malia you will develop confidence and motivation that will will help your day to day life.

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• The program will also introduce you to high quality strength & power training that will improve the way you look and feel.

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• While training with Coach Malia, be prepared to feel and see major improvements in your body.

• With the help of Coach MAlia you will now be able to scalp your body into the figure of your dreams.

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• Your workouts will be organized and structured to help you work specifically towards your body goal.

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• Coach Malia is one of the best trainers in Dallas at sculpting. Each training session will be productive and will target specific muscle groups.This will allow you to see optimal results

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• Each week you will receive great lower body and upper body workouts that will be designed towards your personal fitness goal.Giving you the best results 

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• With hard work and dedication, we will help you build lean muscle and get rid of stubborn fat. Ultimately producing amazing results!